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Seafood soups should also play a major part of any diet. Seafood is naturally low in calories, high in protein and virtually carbohydrate-free. The vegetables provide additional vitamins and minerals, making seafood soup a very healthy, well-balanced meal. When you also consider the heart healthy benefits of the Omega-3 fatty acids contained in seafood ... these soups are just what the doctor ordered! There are many different types of seafood and shrimp soups, each with their own spices, stock, and preparation methods:
The best thing about these soups is that you can substitute other types of
seafood - crayfish instead of shrimp, for example. Shrimp Soup Recipes
Sopa de Camarones (Shrimp Soup)Ingredients 1 lb medium shrimp 3 Tbsp unsalted butter 1 medium onion, chopped 1 clove garlic, minced
3 large tomatoes, peeled, seeded and chopped 1 Bay leaf 2 whole cloves 6 new potatoes, halved
4 cups milk 2 ears sweet corn, cut into 6 slices 2 egg yolks Directions Shell the shrimp and set aside. Heat 1 Tbsp of butter in a frying pan and sauté the shrimp shells for 2-3 minutes. Transfer to a saucepan, add 2 cups water and boil until reduced by half. Strain stock and discard shells. Heat remaining 2 Tbsp butter in large pan and saute onion and garlic until tender. Add tomatoes, bay leaf, cloves and stock. Cover and cook 15 minutes. Strain. Add potatoes. Cover and simmer 15 minutes, until potatoes are almost done. Add milk, shrimp, and corn and cook, covered for 5 minutes. Beat egg yolks lightly. Beat 3-4 Tbsp of hot soup into the yolks, then stir the egg mixture into the soup over low heat until it thickens slightly. Sopa de Camarones con Chile Pasilla(Shrimp Soup With Pasilla Chiles)Fried pasilla chile strips add an alluring crunch and intense caramelized flavor. Ingredients 5 pasilla chiles, seeded, de-veined, halved 1/2 small white onion, chopped Directions Cut 4 chile halves into fine strips. Heat 1 tablespoon oil in small skillet over high heat. Add chile strips and fry until crisp, about 10 seconds. Drain; reserve for garnish. Toast remaining chile halves in medium skillet over medium-high heat 1 minute. Transfer to bowl of cold water; soak 30 minutes. Drain; rinse with cold water. Bring 1-1/2 cups water to boil in small saucepan. Add tomatillos and boil until soft, about 15 minutes. Drain. Puree tomatillos, soaked chiles, and garlic in blender. Heat 3 tablespoons oil in large saucepan over medium-high heat. Add onion and sauté until translucent, about 2 minutes. Add chile puree and stir over medium heat until puree thickens slightly, about 5 minutes. Bring 5 cups water to boil in large pot. Add shrimp shells and boil 10 minutes. Strain shrimp broth into chile puree. Toast tortilla directly atop burner until crisp and blackened in spots, about 4 minutes. Add tortilla to chile puree, then epazote leaves. Simmer over medium heat until tortilla is soft, about 15 minutes. Working in batches, puree soup in blender until smooth. Return soup to saucepan; season with salt. Bring to boil. Add shrimp and simmer until just cooked through, about 3 minutes. Ladle soup into bowls; garnish with fried chile strips and serve with lime wedges. Chupe de Camarones
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