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Low Glycemic Carbohydrates

Most weight loss products, pills and programs are "A pile of steaming crap" according to Australian health writer Andrew Cavanagh.

With the combination of adult and childhood obesity now the biggest health dilemma facing the western world Cavanagh says somewhere the madness has to end.


And it begins with understanding one simple truth ...

No One Ever Got Fat
Eating Broccoli

by Andrew Cavanagh

(PRWEB) September 22, 2005 -- Diet tips for losing weight abound. Some are good, some questionable and some are just plain crazy.

At the risk of joining the ever growing list of diet tips Andrew Cavanagh is sharing his solution to the obesity epidemic...His most important diet key both to weight loss and and excellent health...

“No one ever got fat eating broccoli!”

“When you eat carbohydrates,” Cavanagh says, “this stimulates the release of a hormone called insulin. Insulin stimulates an enzyme called lipoprotein lipase and lipoprotein lipase stimulates your body to store fat.”

“So a meal too high in carbohydrates can put your body in fat storage mode. But it's worse than that...”

“Insulin also stimulates the production of a group of controlling hormones called type II or “bad” eicosanoids.”

“These bad eicosanoids are linked to nearly every chronic disease including heart disease, depression, asthma, hypothyroidism and erectile dysfunction just to name a few.”

“Controlling your intake of carbohydrates is crucial to control insulin and controlling insulin is crucial for fat loss and excellent health.

“What's the simplest way to control insulin? Eat low glycemic fruit and vegetables for carbohydrates. The slower a food converts into blood glucose the less insulin is released.

Low glycemic fruit and vegetables, like broccoli, convert to glucose very slowly in your body. Fruit and vegetables are also high in the antioxidants, flavinoids, vitamins and minerals so beneficial to your health.

“So ... Eat Low Glycemic Fruit And Vegetables For Carbohydrates ...

And avoid poor choices of carbohydrates like sugar filled sweets and drinks, donuts, biscuits and french fries.
“Remember: No one ever got fat eating broccoli.”

In an effort to curb the daily dietary disaster afflicting the western world Andrew Cavanagh is giving away his groundbreaking Hypnotic Health audio and email course “12 Insider Secrets To Losing Weight Fast” at

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